Esgrima Lusitana - Jogo do Pau a Arte Marcial Portuguesa treino na Quinta da Regaleira

Training for form or function? Martial Arts or Gym?

I Write this post with the awareness that I’m going to blow the lid off a lot of people … but I don’t really care. Let the criticisms, comments and insults come. Just remember we practice with wood sticks, we practice to hit to the body and usually, without protections.…

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